Fast food

Hi! Today I'm going to talk about a topic that in actual society is very recurrent because is the mainspring of obesity in the world, fast food.

When I thought in fast food I remembered when I felt happy because, when I ate a hotdog or pizza generally I was with other people like my family or friends. However in last time I has learned about how eat healthy food, because my mom began to read a book about healthy life and food. This was maybe about a two or three years ago and since there we, like family, began to eat healthier.

I learn about how to make food very taste with healthy things like vegetables or pulses and why is very important eat healthy food. But maybe the most important thing that I learned was that fast food is so bad because it involves so much process that make that our bodies begin be sick and the more simply explanation is that this food has elements that our bodies don’t need. For example an excess of oil our bodies convert it in fatty fat that make we fatten. In that’s why I began to eat healthy food.  

Now I start to do yoga in the university and in this way I understand more about healthy life. I think that is very important do exercise and eat healthy all time that you can because in this way your body keep healthy. I try don’t eat fast food because a healthy body mean a healthy mind and I need a healthy mind for study all that I need in the university.